My gym secret

[adderslj]

I've been hitting the gym with pleasing frequency this year. l've got a decent incentive: wedding photographs that don't make me shudder every time I see them. l've also got a great assistant in the form of my iPod. l've discoveres that setting up a playlist filles with comedy songs - like Wierd Al's albums, for example - makes high intensity CV workouts so much more enjoyable. Thanks to the soundtracks to Muppet Treasure Island and South Park: Bigger, Longer and Uncut, my 25 minutes on the cross-trainer were great fun this morning.